Couch to 3K

Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Couch to 3k Podcast - Episode 1

Couch To 3k Podcast- Episode 2

Couch To 3k Podcast- Episode 3

Couch To 3K Podcast - Episode 4

Couch To 3K- Episode 5

Couch To 3K - Episode No. 6
 

Click on the links below for additional resources: The Mobility Programme from Athletics Ireland and Let's go Walking booklet from the Irish Heart Foundation which includes stretching exercises:

https://www.athleticsireland.ie/downloads/other/AAI_Mobility_Program.pdf

https://irishheart.ie/publications/lets-go-walking-booklet/